Where can I go for help?

If you have tried the home treatment suggestions but your pain and discomfort have lasted for several days (for example, 7 continuous days), call your doctor. Health professionals who can diagnose and treat work-related injuries include:

• Family medicine physicians.
• General practitioners.
• Neurologists.
• Nurse practitioners.
• Occupational medicine specialists.
• Occupational therapists.
• Orthopedic doctors.
• Physiatrists.
• Physical therapists.

You may be able to get help or information through:

• Your human resources department at work.
• Your state's Labor Department.
• Occupational Safety and Health Administration (OSHA), for information on treating and preventing injury.
• National Institute for Occupational Health and Safety (NIOSH), a division of the Centers for Disease Control and Prevention (CDC). NIOSH is the federal agency responsible for conducting research and making recommendations for the prevention of work-related disease and injury.

Will physical therapy help?

Physical therapy is treatment to improve mobility (such as walking, going up stairs, or getting in and out of bed), to relieve pain, and to restore physical function and overall fitness. The physical therapist uses exercise, manual therapy, education, and modalities such as heat, cold, and electrical stimulation to work toward these goals.

Depending on your injury, disease, or condition, you may need to work on flexibility, strength, endurance, coordination, and/or balance. To do this, your treatment may focus on preventing problems or treating problems that affect:

• Your muscles, tendons, ligaments, and bones (musculoskeletal system).
• Your nerves and related muscles (neuromuscular system).
• Your heart and related blood vessels (cardiovascular system).
• Your lungs and breathing (pulmonary system).
• Your skin, including wounds and burns.
• Any combination of two or more of these.

What can you do if you have a work-related injury?

You can try home treatment for a few days when you first notice symptoms. Try to:

• Rest the painful area and avoid activities that make your pain worse.
• Use ice to reduce pain and swelling.
• Take over-the-counter medicines to relieve pain.

If you've tried home treatment for several days in a row and it hasn't helped, call your doctor. You may need physical therapy or other treatment to prevent more injuries.

You may be able to get more information about workplace safety and ergonomics from your human resources department at work or from your state’s Labor Department.

How can you prevent injuries at work?

Here are a few ways you can prevent injuries at work:

• Try to place your work so that you can sit in a comfortable position while you do it.
• Try not to put too much stress on one area of your body, such as your lower back or arms.
• Change your position often.
• Turn with your whole body instead of twisting to face your work.
• Take breaks to stretch or get out of your chair every 20 to 40 minutes. If you can, switch to another task.

What kinds of injuries happen at work?

Most injuries that happen at work are caused by physical stress and strain, such as sitting in the same position for a long time, making repetitive movements, and overuse. These injuries can cause stress and strain on your muscles, nerves, tendons, joints, blood vessels, and spine.

Symptoms can include pain in your:

• Back.
• Hand, wrist, or arms.
• Neck and shoulders.

You could also be at risk for problems such as tendinopathy and bursitis. These are caused by overuse and repetitive movements. Over time, these kinds of movements can make you feel bad. They can cause long-term health problems. And they use up your sick time.

You may be at greater risk for injuries at work if you have other health problems, such as arthritis or emotional stress.

Why should your work area be ergonomic?

It's common for injury and illness to happen at work. Both can cost you and your employer time and money.

They can also affect how well you do your job.

In one study, more than half of the workers who used computers for at least 15 hours a week had joint problems in the first year of a new job.

 Most on-the-job injuries are caused by:

1. Falls. 
2. Repetitive movements. 
3. The way you sit or stand (posture). 
4. Bending over, lifting heavy objects, or using pressure or force. 
5. Working with vibrating tools.  

Office ergonomics can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. It focuses on how things are set up in your office work space, such as:

1. Your workstation setup, how you sit, and how long you stay in one position. 
2. How you do a certain task, the kinds of movements you make, and whether you make the same movements over and over. 
3. Your work area, including light, noise, and temperature. 
4. The tools you use to do your job and whether they are set up to fit your needs.

What is ergonomics?

Ergonomics (say "er-guh-NOM-iks") is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office ergonomics is to set up your office work space so that it fits you and the job you are doing.

When your workstation is set up right, you may:

•  Be less likely to have problems such as headaches or eyestrain. 
•  Reduce neck and back pain. 
• Prevent bursitis or tendon problems that are linked to doing the same task over and over (repetitive tasks).