About Safe Computing Tips: What can you do if you have a work-related injury?

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You can try home treatment for a few days when you first notice symptoms. Try to:

Rest the painful area and avoid activities that make your pain worse.
Use ice to reduce pain and swelling.
Take over-the-counter medicines to relieve pain.

If you've tried home treatment for several days in a row and it hasn't helped, call your doctor. You may need physical therapy or other treatment to prevent more injuries.

You may be able to get more information about workplace safety and ergonomics from your human resources department at work or from your state’s Labor Department.