Here are a
few ways you can prevent injuries at work:
- Try to place your work so that you can sit in a comfortable position while you do it.
- Try not to put too much stress on one area of your body, such as your lower back or arms.
- Change your position often.
- Turn with your whole body instead of twisting to face your work.
- Take breaks to stretch or get out of your chair every 20 to 40 minutes. If you can, switch to another task.
